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  • Being the Most Adaptable
    One of my favorite quotes that I remember is by Charles Darwin. He once said, "It’s not the strongest of the species that survives; nor the most intelligent that survives. It Read more
  • Reaching Those Health Goals
    The Solution To Finally Reaching Those Health GoalsI have been thinking lately about this idea of "consistency". Consistency is the follow through that we need to get from point A to Read more
  • How Olympians Use Sports Chiropractic as a Form of Maintenance!
    Our Clayton Chiropractor Explains How Olympians Use Sports Chiropractic as a Form of Maintenance!The 2016 Summer Olympics are upon us! St. Louis/Clayton chiropractor Dr. Jennifer McCleary has worked with hundreds of people within the Read more
  • Ask Me A Question
    So I came across a website recently that is a database for various healthcare providers called FindATopDoc.com.   In many ways Find A Top Doc is very similar to other expert Read more
  • Staying Social
    I want to start this post by saying I have wanted to blog more, and have been thinking about what has been my greatest barrier for doing it. I am Read more
  • Get Shoulder Pain Treatment in Clayton!
    Get Shoulder Pain Treatment in Clayton!In our practice, we often find that patients try to ignore shoulder pain, when a visit to the local chiropractor in Clayton could put them Read more
  • Visit Our Clayton Car Accident Chiropractor Today!
    Visit Our Clayton Car Accident Chiropractor Today!Getting into a car accident impacts your life in various ways. It may lead to severe or minor injuries, which limit your mobility, flexibility Read more
  • Our Clayton Chiropractor Also Uses Yoga!
    Our Clayton Chiropractor Also Uses Yoga!Do you suffer from back and/or neck pain? If so, then it's time to schedule an appointment with a reputable St. Louis chiropractor. Here at Read more
  • Winter Weather Workouts
    As the winter sets in and the holiday season is upon us, it can be challenging for many people to find ways to keep up with a fitness routine. The Read more
  • "Can I" versus "Should I"
    Most athletes are taught the “I can do it” mentality from an early age. We learn to tell ourselves to reach the summit, win it for the team, and put one Read more
  • 21 Days to Better Nutrition
    I am now 14 days into a 21 day elimination diet or also known as the "Purification Program" by Standard Process. I have been familiar with Standard Process as a Read more
  • Traditional and Alternatives to Managing Inflammation (Let's Talk Inflamation Part II)
    Many of people have heard of some of the dangers of NSAIDs (otherwise known as non-steroidal anti-inflammatory drugs). Despite that information amongst the general public, the risks may not be well understood Read more
  • The Holistic Sports Medicine Model
    My experience working with athletes has taken me to the sidelines, ringsides, pool sides, gyms, and tracks of many athletes and coaches and I love it just as much now Read more
  • Ten Chiropractic Facts That I Bet You Didnt Know
    Chiropractic is still very misunderstood profession by both the general public as well as amongst many health care providers. That is reason why “Chiropractic Health Month” is so important. The Read more
  • Lets Talk Inflammation
    If you haven’t heard, inflammation has become the number one cause of disease here in the United States.Many doctors and scientist agree because no matter what their area of specialization, Read more
  • Dedicate a Space for Healing
    Whether you put conscious thought into it or not healing is something that our bodies are doing all of the time. That’s right; to be alive it is to heal. Read more

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Wednesday:

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